Weigh In record (no journal entry) for 19 September 2017
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68.7 kg
Lost so far: 5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1063 kcal
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Fat: 47.47g | Prot: 25.96g | Carbs: 132.80g.
Breakfast: Ого Запеченые Мюсли с Орехом, Кофе с Молоком, Кефир 2,5%. Lunch: Хлеб с Отрубями, Салат Овощной с Маслом, Капуста Тушеная, Гречка Отварная. more...
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Losing 0.1 kg a Week
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Masik0711's Weight History
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