bethsmom's Journal, 16 Apr 12

Ate out once over the weekend, but otherwise was true to the diet, so was a bit disappointed that the scale didn't move. However, I continue to feel great, and the shakes are keeping me full.

102.1 kg Lost so far: 1.8 kg.    Still to go: 11.3 kg.    Diet followed: 100%.

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1382 kcal

Fat: 68.64g | Prot: 49.67g | Carbs: 147.59g.   Breakfast: coffee, Cream (Half & Half), silk, body by vi. Lunch: body by vi, silk. Dinner: kielbasa, country crock butter, acorn squash. Snacks/Other: banana. more...

2915 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...