Weigh In record (no journal entry) for 19 September 2017
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74.8 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1856 kcal
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Fat: 40.81g | Prot: 119.80g | Carbs: 259.31g.
Breakfast: Rosengarten Detox Müsli, Allos Hof-Müsli Hildegards (E), Spielberger Dinkelflakes, Viva Vital Quark Laktosefrei, Allos Hirse Honig Poppies, Kokosflocken, Milch 1,5%, Edeka Früchtemix, Zucker. Lunch: Aldi Garnelen, Butternut Kürbis, Kartoffeln, Kokosnussmilch Light, Skyr, Lauch, Karotten. Dinner: Aldi Garnelen, Butternut Kürbis, Kartoffeln, Kokosnussmilch Light, Skyr, Lauch, Karotten, Rote Zwiebeln, Thunfischfilets in Eigenem Saft, Weiße Bohnen, Olivenöl, Mais, Tomaten. Snacks/Other: Tegut… Bio Eis Erdberr, Viba Schichtnougat, Himbeeren, Viva Vital Speisequark Laktosefrei, Blaubeeren, Weintrauben. more...
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Gaining 0.4 kg a Week
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