Weigh In record (no journal entry) for 19 September 2017
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59.5 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1425 kcal
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Fat: 45.30g | Prot: 167.92g | Carbs: 69.71g.
Breakfast: Auchan Cacao Amaro, Coop Albume D'uovo, Eurocompany Pistacchi Sgusciati, Fage Total 0%, BPR Nutrition Fiocco D'avena Baby - Pistacchio. Lunch: Auchan Olio Extravergine di Oliva, Vivi Verde Coop Petto di Pollo a Fette. Dinner: Auchan Olio Extravergine di Oliva, Delizie Del Sole Spinaci Porzionati (Delizie Del Sole), Coop Albume D'uovo. Snacks/Other: Eurospin Gallette Di Farro, 4+ Nutrition Hydro+, Fresche Fette Prosciutto Cotto 2%. more...
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1744 kcal
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Exercise:
Cyclette - 30 minutes, Ghisa Lover 💕 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Francesca Zarri's Weight History
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