TanjaKolb's Journal, 19 Sep 17

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Weigh In record (no journal entry) for 19 September 2017

82.7 kg Lost so far: 4.8 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2017:

404 kcal

Fat: 13.00g | Prot: 30.79g | Carbs: 42.32g. Breakfast: Aldi Frischkäse-Fass, Wasa Crisp'n Light, Schwartau Samt Himbeere, Latte Macchiato. Lunch: Lidl Hänchen Salatstreifen, Aldi Frischkäse-Fass, Gekochte Karotten. Snacks/Other: Aldi Skyr Nordische Kirsche. more...

2318 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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TanjaKolb's Journal, 19 Sep 17

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TanjaKolb's Weight History