Weigh In record (no journal entry) for 19 September 2017
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1870 kcal
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Fat: 79.14g | Prot: 90.58g | Carbs: 194.83g.
Breakfast: Milbona Joghurt 0,1%, Ja! Kokosraspeln, Lovechock Pur/Kakaonibs, Alnatura Sojaflocken, DM Leinsamen Geschrotet, Chia-Samen, Alnatura Amaranth Gepufft, Kölln Haferflocken, Zellamare Darm Ballaststoffe Zellamare Darm - Ballaststoff Zum Trinken, Lidl TK Himbeeren. Lunch: Crownfield Müsli Früchte, Golden Valley Gemischte Früchte, Lidl Griechischer Joghurt, Königsberger Klopse. Dinner: REWE Wiener Würstchen, Pesto, Vollkornnudeln (Gekocht). Snacks/Other: Senseo Cappuccino, Kurkuma, Zimt, Belbake Backkakao, Zellamare Darm Ballaststoffe Zellamare Darm - Ballaststoff Zum Trinken, Myprotein Gerstengraspulver, Milfina Milch 1,5% Fett, Kaffee mit Milch, Birnen, Milbona Frische Fettarme Milch 1,5%. more...
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1842 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 6.3 kg a Week
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Yvieschatz's Weight History
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