Weigh In record (no journal entry) for 19 September 2017
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83 kg
Lost so far: 13.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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945 kcal
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Fat: 53.44g | Prot: 49.43g | Carbs: 74.24g.
Breakfast: Starbucks Kepekli Poğaça. Lunch: Carte D'or Light, Kiraz Domates, Levrek. Dinner: Ev Yapımı Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan), Zeytinyağlı Barbunya, Mevsim Salata. more...
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Losing 3.5 kg a Week
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birdostunuzum's Weight History
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