Weigh In record (no journal entry) for 19 September 2017
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1047 kcal
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Fat: 23.33g | Prot: 49.74g | Carbs: 136.12g.
Breakfast: Edeka Deli Granatapfelkerne, Arla Skyr Vanille, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker. Lunch: Edeka Grüne Peperoni mit Frischkäse, Gut & Günstig Delikatess Hinter Kochschinken, Klostergarten Mixed-Pickles, Bonduelle Gold Mais, Gurke (mit Schale), Tomaten, Florette Feldsalat, Knorr Salatkrönung Küchenkräuter. Dinner: Milbona Cremosano, Edeka Dinkelbrötchen, Gemüsebrühe, Ingwer, Zwiebeln, ORO di Parma Tomatenmark, Aldi Pinienkerne, Beste Ernte Junge Möhren. Snacks/Other: Whisky, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Tee, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Wasser, Monin Mango Sirup, Cocktailtomaten. more...
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2212 kcal
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Exercise:
Cross Training - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Pinguin1512's Weight History
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