Cospt's Journal, 19 Sep 17

Weigh In record (no journal entry) for 19 September 2017
73.7 kg Lost so far: 7.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2017:
2634 kcal Fat: 14.07g | Prot: 161.57g | Carbs: 451.38g.   Breakfast: Nestlé Cheerios 5 Cereali Integrali, Miele, Banana, Pesca, Fage Total 0%. Lunch: Biotech USA ISO Whey Zero, Petto di Pollo, Carne, Vivi Verde Coop Gallette di Riso Integrale Biologiche, La Molisana Spaghetti Integrali. more...
Losing 0.7 kg a Week

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Cospt's Weight History


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