Weigh In record (no journal entry) for 19 September 2017
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96.8 kg
Lost so far: 11.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1705 kcal
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Fat: 38.20g | Prot: 65.29g | Carbs: 270.90g.
Breakfast: Кофе с Молоком и Сахаром, Мёд, Царь Каша 6 Злаков. Lunch: Роллы Филадельфия. Dinner: Шаурма с Курицей. Snacks/Other: Сливы. more...
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Losing 2.8 kg a Week
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