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Depois de um ano de desleixo e 10 kg a mais. voltei. foco, força e fé.
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75.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1717 kcal
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Fat: 107.75g | Prot: 159.06g | Carbs: 17.29g.
Lunch: Churrasco, Entrecosto de Porco no Churrasco com Molho, Churrasco, Super Frango Linguiça de Frango Churrasco, Churrasco. Dinner: Torcida Calabresa, Ovo Cozido. Snacks/Other: Churrasco, Requeijão. more...
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1951 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Fabifgsc's Weight History
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