Weigh In record (no journal entry) for 19 September 2017
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75.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1495 kcal
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Fat: 60.56g | Prot: 80.21g | Carbs: 150.53g.
Breakfast: Rama Margarine, Cocktailtomaten, Abraham Original Schwarzwälder Schinken, Gut & Günstig Schwarzbrot, Harry Weizenmischbrot. Lunch: Vanillesoße, Del Monte Ananas Scheiben, Wiesbauer Gebratene Putenkeule, Knorr Rahm Soße, Holstensegen Röstkartoffeln. more...
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2175 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 9.8 kg a Week
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Sonne4001's Weight History
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