Weigh In record (no journal entry) for 19 September 2017
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69.3 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1458 kcal
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Fat: 61.01g | Prot: 81.79g | Carbs: 137.95g.
Breakfast: Kaffee mit Milch, Schinken, Gekochtes Ei, Harry Mehrkornbrötchen (70g). Lunch: Hühnerfrikassee, Reis (Gekocht). Dinner: Milkana Leichte Vielfalt, Roggenmischbrot, Ja! Gouda Jung. more...
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steady weight
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mokropsie's Weight History
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