Weigh In record (no journal entry) for 16 April 2012
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69.4 kg
Lost so far: 7.9 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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842 kcal
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Fat: 54.84g | Prot: 70.47g | Carbs: 19.52g.
Breakfast: Oikos greek, Chicken sausage, 1% milk, egg. Lunch: Capers, Low fat cream cheese, Smoked salmon. Dinner: oat bran, chuck roast. more...
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2555 kcal
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Exercise:
Bikram Hot Yoga - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 12 hours and 15 minutes. more...
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Losing 4.8 kg a Week
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