Weigh In record (no journal entry) for 18 September 2017
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53.5 kg
Lost so far: 2.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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866 kcal
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Fat: 48.13g | Prot: 54.32g | Carbs: 63.07g.
Breakfast: Cafezinho, Cafezinho, Sabor da Terra Semente de Chia, Omelete ou Ovos Mexidos, Ovo Frito. Dinner: Carne de Panela, Lasanha de Berinjela. Snacks/Other: Broa de Fubá, Zona Cerealista Mix de Frutas Oleaginosas, Presea Abacaxi Desidratado, Tâmara. more...
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Losing 1.8 kg a Week
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lealkatia's Weight History
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