Weigh In record (no journal entry) for 18 September 2017
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2352 kcal
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Fat: 55.27g | Prot: 190.39g | Carbs: 300.12g.
Breakfast: Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Chiquita Banana, Perdue Short Cuts Carved Grilled Chicken Breast, Open Nature Flax & Grain Bread, Eat Smart Green Beans, Green Giant Brussels Sprouts, Eating Right Peeled Baby-cut Carrots. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Chiquita Banana, Blue Diamond Almonds, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Red Delicious Apples, Quaker 100% Whole Grain Oatmeal, Cellucor C4 Pre-Workout (Icy Blue Razz). more...
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Losing 1.0 kg a Week
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Geoffrey Swenson's Weight History
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