Weigh In record (no journal entry) for 18 September 2017
|
96.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
860 kcal
|
Fat: 67.14g | Prot: 52.87g | Carbs: 20.56g.
Lunch: Castanhas Rondônia Limberger Castanha do Pará Brasil, Nozes sem Casca Limberger, Azeitonas Verdes, Seara Linguiça Toscana, Quatá Queijo Provolone. Dinner: Língua com Ervilhas, Salada Limberger, Chuchu. Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|