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I'm very dissappointed. I have plateaued at 180. I weighed Saturday morning and the scale was at 177, then 178 on Sunday (I never lay claim to my loss until it's shown for 3 days). This morning, it was back to 180. So, I will amp up my efforts this week! That number will NOT get me down! I am looking and feeling great and I know that my body is thanking me for the healthy changes I have implemented in my life!
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81.6 kg
Lost so far: 9.1 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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907 kcal
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Fat: 42.42g | Prot: 33.27g | Carbs: 102.79g.
Breakfast: Reduced Fat Creamy Peanut Butter, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain. Lunch: refried beans, chihuahua cheese, flour tortilla, salsa, tortilla chips. Dinner: Red Onions, Fine Red Wine Vinegar, Extra Virgin Olive Oil, Green Leaf Lettuce, Carrots, cheddar cheese. more...
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2503 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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