Weigh In record (no journal entry) for 18 September 2017
|
71.7 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
1433 kcal
|
Fat: 67.50g | Prot: 109.78g | Carbs: 99.60g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Food Club Large Egg. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Perdue 93/7 Lean Ground Turkey, Green Giant Simply Steam Sugar Snap Peas. Dinner: Simply Spuds Steamables Golden Potatoes, Birds Eye Steamfresh Broccoli, Shadybrook Farms Ground Turkey 93/7, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Skinny Pop Popcorn Cakes Maple Brown Sugar, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Siggi's Icelandic Style Cream-Skyr Vanilla. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|