Weigh In record (no journal entry) for 18 September 2017
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63 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1327 kcal
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Fat: 49.93g | Prot: 31.90g | Carbs: 179.03g.
Breakfast: Take It Veggie Bio Mandel Drink, Aldi Bio Früchtemüsli, Kaffee mit Milch. Dinner: Thermomix Kartoffelsuppe. Snacks/Other: Grazil Joghurtdrink, Kinder Riegel (21g). more...
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2609 kcal
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Exercise:
Watching TV/Computer - 5 hours, Mowing Lawn - 1 hour, Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 5 hours and 20 minutes, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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melliunger's Weight History
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