Weigh In record (no journal entry) for 16 April 2012
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93.0 kg
Lost so far: 4.9 kg.
Still to go: 20.4 kg.
Diet followed: Not Applicable.
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508 kcal
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Fat: 8.44g | Prot: 53.11g | Carbs: 57.48g.
Breakfast: right size , 100% egg whites, greens to go. Lunch: pineapple chunks, spinach, Deli Cuts (Rotisserie Chicken Brt). Dinner: Boil-in-Bag Whole Grain Brown Rice, tilapia. more...
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Gaining 0.3 kg a Week
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hardatworkapril's Weight History
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