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GO GO GO 🤙
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1830 kcal
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Fat: 85.85g | Prot: 108.23g | Carbs: 152.84g.
Breakfast: Tadım Kabak Çekirdeği, Eti Form Etimek, Pekmez, Kızarmış Yumurta, Pişmiş Yumurta Beyazı. Lunch: Ispanak Yemeği, Dana Etinden Yapılan Köfte. Dinner: Dana Etinden Yapılan Köfte. Snacks/Other: Erikler, Yumurta, Yumurta Beyazı, Eti Litalif Yulaf Ezmesi. more...
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2730 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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 Comments
18 Sep 17 by member: elifecepoyraz
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teşekkürler hep beraber inşallah 😁😁
18 Sep 17 by member: nuriReis
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Aman boş verip geri almayında 😄
18 Sep 17 by member: gülbeşekeri
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almam almam o seviyeleri geçtim artık irade kazanacak 😂😂😉👊
19 Sep 17 by member: nuriReis
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21 Sep 17 by member: gülbeşekeri
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nuriReis's Weight History
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