Weigh In record (no journal entry) for 16 April 2012
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75.3 kg
Lost so far: 12.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 79.75g | Prot: 83.85g | Carbs: 200.57g.
Breakfast: Skippy natural peanut butter, Double Fiber English Muffins, Vanilla almond milk Trader Joe's, grande coffee. Lunch: Chipotle veggie bowl. Snacks/Other: Cabernet Sauvignon Wine, grade a organic honey, Trader Joe's Greek yogurt, Banana, Triscuit, sliced swiss cheese Lucerne. more...
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2276 kcal
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Exercise:
Soccer mio reading - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.4 kg a Week
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 Comments
Awesome, back down to 166! I hope that happens to me this week! Still up a pound :(
16 Apr 12 by member: paulanater
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