Weigh In record (no journal entry) for 18 September 2017
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131.7 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1930 kcal
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Fat: 110.45g | Prot: 94.00g | Carbs: 153.84g.
Breakfast: Meijer Organic Blueberry Preserves, Trader Joe's Sunflower Seed Butter, Nature's Harvest Light Multigrain Bread. Lunch: Salami and Cheese Sandwich with Lettuce and Spread, Chobani Plain Whole Milk Greek Yogurt, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Penn Dutch Fancy Italian Style Cookies. more...
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Losing 1.9 kg a Week
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suezeequecc's Weight History
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