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222.8
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102.4 kg
Lost so far: 3.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1380 kcal
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Fat: 52.83g | Prot: 70.92g | Carbs: 158.64g.
Breakfast: Boiled Egg, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Oatmeal. Lunch: H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One Chewy Bars - Oats & Chocolate, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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steady weight
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cjackson1015's Weight History
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