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Mothers Finest
Journal
18 Sep 17
Mothers Finest's Journal, 18 Sep 17
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Weigh In record (no journal entry) for 18 September 2017
75.4 kg
Lost so far:
2.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2017:
646 kcal
Fat: 31.29g | Prot: 55.18g | Carbs: 33.32g.
Breakfast:
Wasser, Pfefferminztee.
Lunch:
Hühnchen (ohne Haut gegessen), Aldi Bio Gemüsepfanne Mediterrane Art.
Dinner:
Chili Con Carne mit Bohnen.
Snacks/Other:
Aldi Cashewkerne.
more...
2153 kcal
Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Mothers Finest's Weight History
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