Weigh In record (no journal entry) for 16 April 2012
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50.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1511 kcal
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Fat: 44.84g | Prot: 116.51g | Carbs: 160.72g.
Breakfast: Sprouted Flourless Whole Wheat Berry Bread, crunchy almond butter, Apple Butter. Lunch: Organic Broccoli Florets, Black Beans, Boneless Pork Top Loin Roast. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Red Cod Fillets. Snacks/Other: Pure Fitness - Strawberry Kiwi, Grapefruit, Bananas . more...
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1841 kcal
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Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours, Kickboxing/Weights via HRM - 1 hour. more...
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Gaining 0.6 kg a Week
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LittleOneS2S's Weight History
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