Weigh In record (no journal entry) for 18 September 2017
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76.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1007 kcal
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Fat: 34.30g | Prot: 60.46g | Carbs: 116.44g.
Breakfast: Огурец (с Кожурой), Помидоры, Рис Вареный, Яйцо. Lunch: Яблоко. Dinner: Простоквашино Творожная Масса с Изюмом, Куриная Грудка Отварная. more...
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Gaining 0.6 kg a Week
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galya8996's Weight History
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