Weigh In record (no journal entry) for 16 April 2012
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81.6 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 110.95g | Prot: 96.03g | Carbs: 253.67g.
Breakfast: steak, Fruit Punch Sugar Free Soft Drink Mix, mountain dew voltage, strawberry yogurt Thick and creamy, banana. Lunch: water, crystal light raspberry lemonade, cream of chicken soup, shredded cheese, green onions, hashbrowns, steak rib eye. Dinner: chicken hillshire farm, water, green onions, shredded cheese, hashbrowns, rib eye steak. Snacks/Other: twizzler, chocolate, moose track ice cream, red hots, pretzels, water, spiced apple cheesecake. more...
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2779 kcal
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Exercise:
Exercise machine (moderate) - 44 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 14 hours and 53 minutes, Sleeping - 6 hours, Driving - 2 hours. more...
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steady weight
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