brinasia's Journal, 18 Sep 17

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Weigh In record (no journal entry) for 18 September 2017

65.1 kg Lost so far: 14.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2017:

795 kcal

Fat: 42.51g | Prot: 55.08g | Carbs: 45.78g. Dinner: Rügenwalder Mühle Grobe Teewurst, Bäckerkrönung Balancebrot, Milram Sylter Käse, Rügenfisch Kieler Sprotten. Snacks/Other: Mehrkornbrötchen, Friki Hähnchen Innenbrustfilet. more...

1996 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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brinasia's Journal, 18 Sep 17

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brinasia's Weight History