Weigh In record (no journal entry) for 18 September 2017
|
87.0 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
1568 kcal
|
Fat: 69.77g | Prot: 96.21g | Carbs: 141.80g.
Breakfast: 2% Fat Milk, Coffee, Oatmeal. Lunch: Chicken Thigh, Chicken Thigh (Skin Eaten), Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled), Cauliflower, Brown Rice, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach. Dinner: Croutons, Renee's Gourmet Mighty Caesar Dressing, Pheasant Leg Meat, Dole Romaine Lettuce. Snacks/Other: Sargento Classic Mozzarella Cheese. more...
|
|
2224 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicapetitpas's Weight History
|