Weigh In record (no journal entry) for 18 September 2017
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73.9 kg
Lost so far: 8.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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628 kcal
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Fat: 26.17g | Prot: 21.83g | Carbs: 79.04g.
Breakfast: Tahin Pekmez, Bal, Tarçın, Pınar Yarım Yağlı Süt, Buono Bitter Çikolata, Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Ülker Halley. more...
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Losing 1.1 kg a Week
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berfubetul's Weight History
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