sarkei's Journal, 18 Sep 17

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Weigh In record (no journal entry) for 18 September 2017

97.2 kg Lost so far: 10.8 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2017:

1370 kcal

Fat: 29.05g | Prot: 72.59g | Carbs: 192.90g. Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо, Царь Каша 6 Злаков. Lunch: Виктория Котлета Куриная с Кабачком и Рисом, Рис Вареный. Snacks/Other: Креветки (Вареные или на Пару). more...

2521 kcal

Exercise: Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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sarkei's Journal, 18 Sep 17

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sarkei's Weight History