Weigh In record (no journal entry) for 18 September 2017
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63.5 kg
Lost so far: 15 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1296 kcal
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Fat: 43.24g | Prot: 87.29g | Carbs: 145.45g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Finna Food Sambal Terasi Uleg, Bakpia, Ikan Tongkol Goreng, Tahu Goreng, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Pisang Goreng. more...
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Losing 0.7 kg a Week
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mars.mark's Weight History
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