Weigh In record (no journal entry) for 18 September 2017
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81.4 kg
Lost so far: 14.4 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 September 2017:
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1315 kcal
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Fat: 11.70g | Prot: 88.25g | Carbs: 211.02g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Ja! Tomatenmark, Ja! Passierte Tomaten, Zucchini, Rote Paprika, Tomaten, Zwiebeln, Ja! Hähnchenbrustfilet, Conimex Ketjap Manis, REWE Kräuterquark 2,4%. Snacks/Other: Ja! Hähnchenbrustfilet Zusammengefügt Gepökelt Gegart, Fruchtstern Himbeersirup, Exotic Food Süße Chillisauce, Burger Delikatesse Roggenvollkorn-Knäckebrot. more...
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2358 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 0.2 kg a Week
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hisroyaldudeness's Weight History
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