Weigh In record (no journal entry) for 16 April 2012
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103.2 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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613 kcal
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Fat: 18.15g | Prot: 80.17g | Carbs: 24.05g.
Breakfast: maple brown sugar quaker, Cooked Egg White, Egg, Coffee Creamer - The Original Irish Cream, Tea (Brewed) . Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), 100% Pure Florida Orange Juice. more...
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Gaining 0.1 kg a Week
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