Weigh In record (no journal entry) for 16 April 2012
|
63.2 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 121.23g | Prot: 75.85g | Carbs: 42.69g.
Breakfast: Strawberries, Half & Half, Espresso Coffee, Fried Egg, Butter, Cream Top Plain Yogurt. Lunch: Chicken Cordon Bleu. Dinner: Iceberg Lettuce, Ranch Dressing, crustless broccoli cheese quiche. Snacks/Other: String Cheese, Peaches, Heavy Cream, Almonds. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Larkydoo's Weight History
|