Weigh In record (no journal entry) for 18 September 2017
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85.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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3274 kcal
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Fat: 53.13g | Prot: 331.58g | Carbs: 361.20g.
Breakfast: Glutamin, BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Magnesium, Zink, Vitamin C, Omega 3, Ultrapure Creatine Monohydrate. Lunch: Zwiebeln, Tomaten, Felix Tomaten Ketchup ohne Zuckerzusatz. Dinner: Banane, Pfirsiche, Banane, Green Grocer's Brokkoli, Tiefgefroren, K-Classic Thunfisch in Eigenem Saft, Oryza Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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Gaining 14 kg a Week
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