Weigh In record (no journal entry) for 18 September 2017
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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797 kcal
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Fat: 21.15g | Prot: 50.26g | Carbs: 100.23g.
Breakfast: Kania Bio Cremiger Brotaufstrich Ananas-Curry, Penny Markt Baguette Brötchen, Kaffee. Lunch: Chinesisch Gebratener Reis. Dinner: Brandt Zwieback, Banane, Mein Q Fitness-Quark Protein Erdbeere. more...
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1963 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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