Weigh In record (no journal entry) for 18 September 2017
|
69.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
1778 kcal
|
Fat: 32.68g | Prot: 154.18g | Carbs: 192.86g.
Lunch: Gut & Günstig Junge Erbsen, Beste Ernte Kidney-Bohnen, K-Classic Champignons. Dinner: Alnatura Roggenvollkornmehl, Real Quality Vollkorn Haferflocken, Orgain Organic Plant Based Protein Powder Chocolate Fudge, TNT Planto Six, Banane. Snacks/Other: Alnatura Soja-Reis Drink Natur, Thomy BBQ Rauchige Sauce mit Brandy, Edeka Bio Tofu Natur, REWE Bio Sojaghurt Natur, TNT Planto Six, Gelbe Paprika, TNT BCAA PUR, TNT Micronutrients. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|