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30,5/25/79/78,5/98,5/103/60,5/41/38
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70.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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591 kcal
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Fat: 28.43g | Prot: 40.72g | Carbs: 42.76g.
Breakfast: Дымов Сырокопченый Бекон, Яйцо, Форель Слабосоленая, Владхлеб Хлеб Бездрожжевой. Dinner: Апельсин. Snacks/Other: Кефир 1%. more...
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Losing 0.7 kg a Week
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