Weigh In record (no journal entry) for 18 September 2017
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84.5 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1336 kcal
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Fat: 55.03g | Prot: 67.62g | Carbs: 135.84g.
Breakfast: Gutfried Putensalami, Philadelphia Balance, Vitakrone Eiersalat, Grafschafter Roggenmisch-Toastbrötchen, Milbona Mandel Drink. Lunch: Milbona Der Leichte Quark Traum Pfirsich-Maracuja, Spiegelei, Linessa Gourmet Katenschinken. Dinner: Dulano Geflügel-Fleischwurst, Dulano Truthahnsalami (9g), Vitakrone Eiersalat, Philadelphia Balance, Harry Vital + Fit Brot (56g), Fritz Apfelsaftschorle. Snacks/Other: Ener Bio Schoko Cookie, Milbona Mandel Drink. more...
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Losing 2.8 kg a Week
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mammma15's Weight History
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