Weigh In record (no journal entry) for 18 September 2017
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83.4 kg
Lost so far: 4.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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484 kcal
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Fat: 9.81g | Prot: 34.05g | Carbs: 70.56g.
Breakfast: Latte Macchiato, Schwartau Samt Himbeere, Wasa Crisp'n Light, Aldi Frischkäse-Fass. Lunch: Banane, Lidl Hänchen Salatstreifen, Blumenkohl, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Braune Champignons (Italienische Crimini), Gekochte Karotten. Snacks/Other: Kiwi, Milbona Skyr Blaubeere. more...
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2766 kcal
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Exercise:
Running - 11/kph - 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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TanjaKolb's Weight History
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