Weigh In record (no journal entry) for 18 September 2017
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108.1 kg
Lost so far: 13.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1623 kcal
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Fat: 51.53g | Prot: 39.49g | Carbs: 242.27g.
Breakfast: K-Classic Zarte Haferflocken, Gutes Land Naturjoghurt 1,5%, Chiquita Banane, Europäische Weintraubensorte, Kaffee mit Milch und Zucker. Lunch: My Best Veggie Vegetarisches Gemüseschnitzel, Eiernudeln (Angereichert, Gekocht). Snacks/Other: De Beukelaer Prinzenrolle (23,5g). more...
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Gaining 1.2 kg a Week
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