Weigh In record (no journal entry) for 17 September 2017
|
95.7 kg
Lost so far: 31.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2017:
|
588 kcal
|
Fat: 16.80g | Prot: 48.32g | Carbs: 65.05g.
Breakfast: Bananas, Flaxseed Seeds, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Click Mocha Espresso Protein Drink. Lunch: Click Mocha Espresso Protein Drink. Dinner: Bananas. Snacks/Other: Chef's Cut Buffalo Style Chicken Jerky. more...
|
|
3809 kcal
|
Exercise:
Standing - 2 hours and 8 minutes, Stair Climber (Stepper) - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Sitting - 10 hours, Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 1 hour and 17 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Punkmime's Weight History
|