Weigh In record (no journal entry) for 18 September 2017
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63.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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907 kcal
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Fat: 29.32g | Prot: 81.50g | Carbs: 78.20g.
Breakfast: Aldi Eiweißknäckebrot. Lunch: Lidl Beerenmix, Milbona Speisequark. Dinner: REWE Passierte Tomaten, Landjunker Hähnchen Geschnetzeltes, Paprika, Zucchini. Snacks/Other: Äpfel, Banane. more...
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Gaining 0.8 kg a Week
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