Weigh In record (no journal entry) for 18 September 2017
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99.4 kg
Lost so far: 4.9 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1073 kcal
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Fat: 83.08g | Prot: 50.07g | Carbs: 27.86g.
Breakfast: Erdnüsse, Kaffee mit Milch. Lunch: Vita D'or Rapsöl, BBQ Grillgemüse, Grillmeister Puten-Hacksteaks. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.2 kg a Week
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sandram.80's Weight History
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