Weigh In record (no journal entry) for 18 September 2017
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2043 kcal
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Fat: 19.49g | Prot: 183.28g | Carbs: 295.88g.
Breakfast: Marmellata Light, Biotech USA ISO Whey Zero, Banana, Le Naturelle Albume d'uovo, GoNutrition Pure Fine Oats, Myprotein Omega 3. Lunch: Garofalo Caserecce Integrali, Petto di Pollo, Carne, Myprotein Omega 3. Dinner: Garofalo Caserecce Integrali, Myprotein Omega 3. Snacks/Other: GoNutrition Pure Fine Oats, Le Naturelle Albume d'uovo, Banana, Biotech USA ISO Whey Zero, Marmellata Light. more...
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Gaining 4.2 kg a Week
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