DanielCardenasM's Journal, 18 Sep 17

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Weigh In record (no journal entry) for 18 September 2017

74.8 kg Lost so far: 1.9 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2017:

2011 kcal

Fat: 44.18g | Prot: 162.72g | Carbs: 233.32g. Breakfast: Milbona Quark Magerstufe, combino penne, Alesto Erdnüsse Geröstet & Gesalzen. more...

2388 kcal

Exercise: Sleeping - 8 hours, Showering - 20 minutes, Cooking - 1 hour, Sitting - 14 hours and 40 minutes. more...

Losing 0.5 kg a Week

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DanielCardenasM's Journal, 18 Sep 17

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DanielCardenasM's Weight History