Weigh In record (no journal entry) for 16 April 2012
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64.0 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 133.67g | Prot: 105.85g | Carbs: 39.93g.
Breakfast: Celery, cucumber, sausage, Scrambled Egg, Heavy Whipping Cream, No Calorie Sweetener Packets, Sweet Red Peppers, Coffee, Bacon. Lunch: cheddar cheese, bacon, chicken, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: pork rinds, avocado, ground beef. Snacks/Other: Almonds, Pure Zero Cola. more...
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Losing 0.0 kg a Week
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